A Tech Mahindra Foundation Initiative

Coping with Anxiety

Read about what anxiety is, what causes it and how we can cope it. Article by https://www.mannmela.in/

Doing What Matters in Times of Stress: An Illustrated Guide

Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management. This guide is for anyone who experiences stress, ranging from parents and other carers to health professionals working in dangerous situations. It is for both people who flee war, losing all they have, and well protected people living in communities at peace. Anyone living anywhere can experience high levels of stress.