Stop Overthinking by Nick Trenton
It gives the individual 23 techniques to relieve stress, stop negative spirals, declutter the mind and focus on the present.
I am The Mind by Deep Trivedi
This book is based on Telugu language and it talks about not just the answers pertaining to all the facets of life – family, business, career, etc. but also the wisdom to lead your day-to-day life. Mr. Deep states that once you become the master of your mind, you will gain acute insight into others’ minds & thus will be able to know the frame of mind they are in & know exactly what thoughts propels them to do what they are doing, or the reason why they are doing, whatever they are doing.
Social-Emotional Learning and the Brain by Marilee Sprenger
Today’s teachers face a daunting challenge: how to ensure a positive school experience for their students, many of whom carry the burden of adverse childhood experiences, such as abuse, poverty, divorce, abandonment, and numerous other serious social issues. Spurred by her personal experience and extensive exploration of brain-based learning, author Marilee Sprenger explains how brain science, what we know about how the brain works, can be applied to social-emotional learning.
Big Feelings by Alexandra Penfold and Suzanne Kaufman
The authors celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives.
Emotional First Aid by Guy Winch
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked, it’s nonexistent.
