Coping with Anxiety
Read about what anxiety is, what causes it and how we can cope it. Article by https://www.mannmela.in/
Doing What Matters in Times of Stress: An Illustrated Guide
Doing What Matters in Times of Stress is a WHO stress management guide for coping with adversity. This illustrated guide supports implementation of WHO’s recommendation for stress management. This guide is for anyone who experiences stress, ranging from parents and other carers to health professionals working in dangerous situations. It is for both people who flee war, losing all they have, and well protected people living in communities at peace. Anyone living anywhere can experience high levels of stress.
I withered and bloomed again – this time with more courage
NOVEMBER 25, 2021 • SIMRAN PANDITA • FEMALE • 21 • JAMMU It’s Ok To Talk is a safe space to share your experiences with mental health, mental illness and wellbeing. Website link – https://itsoktotalk.in/
Bullied As A Teenager, I Felt The Need To Talk About Mental Health. This Is How I Started My Own Youth Organization
It’s Ok To Talk is a safe space to share your experiences with mental health, mental illness and wellbeing. Visit their website and have a look! https://itsoktotalk.in/
