Unbottle Emotions
@unbottleemotions_: This is the extension of @lightupei. Their instagram page talks about anger management, negative emotions, EI, therapies, Mental health awareness, lgbtq, social emotional learning, impact of online education, etc.
Princy Saini
@getmetherapy: It is a service that helps people to get therapy. Their instagram page talks about anxiety, depression, burnout, relationships, children, anxiety, emotional intelligence, psychology, abuse, bullying, negative emotions like guilt, etc. They often make reels based on the topics above and the things they say can be really satisfying.
Social-Emotional Learning and the Brain by Marilee Sprenger
Today’s teachers face a daunting challenge: how to ensure a positive school experience for their students, many of whom carry the burden of adverse childhood experiences, such as abuse, poverty, divorce, abandonment, and numerous other serious social issues. Spurred by her personal experience and extensive exploration of brain-based learning, author Marilee Sprenger explains how brain science, what we know about how the brain works, can be applied to social-emotional learning.
Big Feelings by Alexandra Penfold and Suzanne Kaufman
The authors celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives.
Emotional First Aid by Guy Winch
Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understocked, it’s nonexistent.
The Three Secrets of Resilient People | Lucy Hone | TEDxChristchurch
TED talk- Lucy Hone talks about three things that makes a person resilient, and how one must accept that there is suffering in life and know that despite hardships, one can still control the aspects of life that remains.
What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte
TED talk (Trigger Warning: Trauma)- TED Talk by Charles Hunt, as he talks about how going through Trauma taught him how to be resilient, how he persevered through a painful childhood and reached heights of his career and health.
It’s Okay Not To Be Okay
This video is a good form of validation for people going through stressful experiences and mental health issues, with the phrase “It’s okay not to be okay”, and that sometimes, people just need to listen and not give solutions right then and there.
#DearParents, Please Listen To Us! | #MentalHealth
This video is a short poem from the perspective of youth who are struggling from mental health issues and need unconditional support from their parents in their trying times.
Mental Health Wellness Tips
The video talks about strategies and wellness tips on improving mental health and how we can apply them in various aspects we go through in our daily life.
