A Tech Mahindra Foundation Initiative

MHLiteracy

This youtube channel creates & delivers internationally recognized research & clinical programs on adolescent mental health through a variety of stakeholders.

The Mighty

This is the official YouTube channel of The Mighty organization. The Mighty is a growing community of people with lived experience sharing their honest stories. We help people connect with others around mental health, chronic illness, rare disease, disability, and more.

Dear Zindagi

Where to Watch: Netflix, Youtube, Google Play Movies, Apple TV. A classic for all Indian students as well as enthusiasts of Psychology, talks about how childhood neglect and improper expression of feelings can be emotionally damaging to a person, and how proper counseling and therapy can help the person to recover in the right manner.

The Perks of Being a Wallflower

Where to Watch: Youtube, Google Play Movies, Amazon Prime Video, Apple TV. No one can understand PTSD (Post Traumatic Stress Disorder) as well as a trauma survivor. This beautiful coming-of-age movie follows the life of socially awkward teenager Charlie who is always watching life from the sidelines—a wallflower who never participates. When two outgoing and free-spirited siblings from his school friend and mentor him, Charlie begins to discover the pains and joys of friendship, music, literature, love, life and more, while being encouraged to pursue his passion for writing. However, when his newfound friends and confidantes have to leave for college, Charlie’s inner anxiety and PTSD from his childhood trauma begins to bubble to the surface again. The film brilliantly captures a teenager’s mental health hurdles and chronicles his road to recovery

Inside Out

Where to Watch: Hotstar, Youtube, Google Play Movies, Apple TV. This movie appeals to a large number of audiences with a fictional-fantastical take on the complexities of human emotions. It shows how negating your sad emotions also takes a toll on your mind and how mental health falls into disarray with major life events as one is still growing up.

Mental Health with Sonali

It’s a Hindi YouTube channel run by Dr. Sonali, a psychologist who addresses mental health topics in her videos.

The SOS Show with Suchita

Available on: Google Podcast, Apple Podcast, JioSaavn and Spotify. In the SOS show they are going to speak to the fighters, the innovators, the fearless ones, about what mental health means to them, how we can redefine what mental health really is and how we can break taboos created around it. The podcast intends to open up the discussion on mental health and bring about a real change.

Rest as Radical

This is an episode of Nurturing Radical Kindness which is only available on spotify. This episode discusses practicing rest as resistance means for us? The hosts talk about productivity guilt, burnout, activism fatigue and normalizing rest. The podcast talks about what radical kindness can look like in practice.

The Mindvalley Show with Vishen

Available on: Apple Podcast, Youtube, and Spotify.This podcast brings the viewer the latest hack from the leading minds in business, health, spirituality and relationships.